Comments
|
Check my profile! I have weight loss tips |
|
|
best would be to have a maximum calorie intake, depending on your weight and eat a diet that guarantees you carbs, protein and other important substances, and avoid heavely processed food (sugary drinks, chips, factory made sweets and all that unhealthy stuff) also drinking water is important, gotta stay hydrated |
|
|
I actually went from 260 to about 220 so I may be able to help but what your caloric intake and how active are you on a day to day basis? I do hot yoga in the mornings like 3 times a week itβs just hard finding for I like that not a mil caloriesΒ by ItsellenπΈ; ; Report |
Report
I definitely get that my problem is sticking to a dietΒ
by ItsellenπΈ; ; Report
it's hard really if you eat ultra processed food on a daily basis
getting rid of processed sugar foods is one hell of a challenge
by ππππππππ; ; Report
For sure I tried to start eating salads but the whole parasite thing that is happening rn I just canβt eat itΒ
by ItsellenπΈ; ; Report
not just salads luv
fruits, vegetables and meats, DIVERSIFY
also uhhh... what parasite are you speaking of?
by ππππππππ; ; Report
The one that makes you shit and be sick for days one of my coworkers had it she was gone for like a week and a halfΒ
by ItsellenπΈ; ; Report
tapeworm?
parasites aren't a worry, as long as you're careful with how u cook your food
by ππππππππ; ; Report
Itβs called cyclosporiasis
by ItsellenπΈ; ; Report