best would be to have a maximum calorie intake, depending on your weight and eat a diet that guarantees you carbs, protein and other important substances, and avoid heavely processed food (sugary drinks, chips, factory made sweets and all that unhealthy stuff)
also drinking water is important, gotta stay hydrated
I definitely get that my problem is sticking to a diet
Hmmm I get you one thing that I found is not shying away from eating what I like but eating less of it. Another thing is if you order like Chick-Fil-A eat all the chicken first sinces thats high in protein and will fill you up first compared to starting with the fries. What typically happens when I do this is I'm full by the time I get to the fries so I dont eat as much. Also While you don't NEED to workout it does help you but best to try and walk a few hours a day
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Swagalicious undead
Check my profile! I have weight loss tips
error
best would be to have a maximum calorie intake, depending on your weight and eat a diet that guarantees you carbs, protein and other important substances, and avoid heavely processed food (sugary drinks, chips, factory made sweets and all that unhealthy stuff)
also drinking water is important, gotta stay hydrated
I definitely get that my problem is sticking to a diet
by Itsellen🌸; ; Report
it's hard really if you eat ultra processed food on a daily basis
getting rid of processed sugar foods is one hell of a challenge
by error; ; Report
For sure I tried to start eating salads but the whole parasite thing that is happening rn I just can’t eat it
by Itsellen🌸; ; Report
not just salads luv
fruits, vegetables and meats, DIVERSIFY
also uhhh... what parasite are you speaking of?
by error; ; Report
The one that makes you shit and be sick for days one of my coworkers had it she was gone for like a week and a half
by Itsellen🌸; ; Report
tapeworm?
parasites aren't a worry, as long as you're careful with how u cook your food
by error; ; Report
It’s called cyclosporiasis
by Itsellen🌸; ; Report
ohhh ok ok
well as I said, no need to fear it
as long as you're careful when cooking food
if that's the way that you can get infected by
by error; ; Report
Nomadic Crusader
I actually went from 260 to about 220 so I may be able to help but what your caloric intake and how active are you on a day to day basis?
I do hot yoga in the mornings like 3 times a week it’s just hard finding for I like that not a mil calories
by Itsellen🌸; ; Report
Hmmm I get you one thing that I found is not shying away from eating what I like but eating less of it. Another thing is if you order like Chick-Fil-A eat all the chicken first sinces thats high in protein and will fill you up first compared to starting with the fries. What typically happens when I do this is I'm full by the time I get to the fries so I dont eat as much. Also While you don't NEED to workout it does help you but best to try and walk a few hours a day
by Nomadic Crusader; ; Report
Yea that’s fair thank you for the advice
by Itsellen🌸; ; Report