best would be to have a maximum calorie intake, depending on your weight and eat a diet that guarantees you carbs, protein and other important substances, and avoid heavely processed food (sugary drinks, chips, factory made sweets and all that unhealthy stuff)
also drinking water is important, gotta stay hydrated
I definitely get that my problem is sticking to a diet
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𝖇𝖑𝖛𝖐𝖒𝖔𝖔𝖓
best would be to have a maximum calorie intake, depending on your weight and eat a diet that guarantees you carbs, protein and other important substances, and avoid heavely processed food (sugary drinks, chips, factory made sweets and all that unhealthy stuff)
also drinking water is important, gotta stay hydrated
I definitely get that my problem is sticking to a diet
by Itsellen🌸; ; Report
it's hard really if you eat ultra processed food on a daily basis
getting rid of processed sugar foods is one hell of a challenge
by 𝖇𝖑𝖛𝖐𝖒𝖔𝖔𝖓; ; Report
For sure I tried to start eating salads but the whole parasite thing that is happening rn I just can’t eat it
by Itsellen🌸; ; Report
Nomadic Crusader
I actually went from 260 to about 220 so I may be able to help but what your caloric intake and how active are you on a day to day basis?
I do hot yoga in the mornings like 3 times a week it’s just hard finding for I like that not a mil calories
by Itsellen🌸; ; Report