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I'm doing the same thing as you! I am trying to get my life back, there's so many hobbies I want to do, but I feel like social media is taking my attention span, motivation and time away from me. I also made a post about it, there's some thing I am doing to stop social media, not sure if it works. But check it out ! https://friendrewind.com/blog/guys-i-am-going-to-cut-down-fast-social-media-42290 |
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I'd say that switching to a flip phone is a bold move Also, moving away from all-in-one smartphones to using other physical tech will have a separate clear boundary and as to what their purpose is such as handheld consoles, cameras, etc. You'd have a choice to play a game or capture a moment. It takes guts to step away from social media, especially if you spend hours and hours on it |
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put your phone in another room sit down with a notebook and write down every single thought that comes into your head |
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