Comments

i dont know if this will be the same for you, but there was a period of time where i just stopped dreaming, i wanted to start a dream journal because a lot of people forget most their dreams over time including me apart from some specific ones, and i wanted to be able to look back at it and think wtf! and for some reason after a month or so i started to really struggle remembering anything then eventually i just didnt remember anything, maybe its worth giving it a try? as i say it may not be the same for you so sorry if this is useless but it stopped all my dreams for a while until months after i gave up with the journal

i'm sorry that's happening to you, nightmares are the absolute worst. i hope you are finding ways to cope with it well. are you relaxing fully when you're getting your rest?