Comments

I'm so sorry you're feeling this way, anxiety attacks are no fun at all. 

As someone who gets anxiety and panic attacks, here are some things I recommend to help yourself during these moments:

1. Try to touch things around you, feel different textures to ground yourself and base yourself in reality. 
2. Identify outloud 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is a grounding technique.
3. Attempt to lay down, I know it sounds silly but when laying down you are letting your body rest and you'll avoid pulling a muscle or hurting yourself

I know this isn't a lot but I hope this helps!

I feel u twin❤️