IM WIRTING THIS AS IT HAPPENS EYGUGGHUAUGUUU
acid reflux in my throat, shaking, dizzy, unblanced. i am FADING AWAY. say your goodbyes. This is the worst anxiety attack ive had since I was 10 and going through paranoid episodes. I’m going to vomit. is anyone else prone to severe memory-endured anxiety attacks or is it just me. ok bye
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s.c.o.t.t.i.e
I'm so sorry you're feeling this way, anxiety attacks are no fun at all.
As someone who gets anxiety and panic attacks, here are some things I recommend to help yourself during these moments:
1. Try to touch things around you, feel different textures to ground yourself and base yourself in reality.
2. Identify outloud 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is a grounding technique.
3. Attempt to lay down, I know it sounds silly but when laying down you are letting your body rest and you'll avoid pulling a muscle or hurting yourself
I know this isn't a lot but I hope this helps!
I’m planning to make an anxiety kit with stuff that can help me along with doing the things you said. Luckily I’m laying on my bed most of the time anyways so when I was writing this blog I was laying down. Thank you for the advice <3
by victorisavampire; ; Report
Lunar_fox
I feel u twin❤️