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I'll be honest it's hard to tell if it's a panic attack or anxiety attack, but I have linked some sources that detail the difference between a panic attack and an anxiety attack. 

I will say, if you feel that you are having these frequently, please reach out to a trusted adult or professional. It is important to get help when feeling this way and it is important that you get treatment. This isn't life ending, there is a light at the end of the tunnel, and you can be treated for this. If you can, please reach out to a parent, teacher, family friend, school counselor, etc. 

Sending you positive vibes and wishing you all the best!

Panic Attack vs. Anxiety Attack Explained - Cleveland Clinic

Panic Attack or Anxiety Attack: What Is The Difference - Nationwide Childrens



Thank you so much for the help!! I truly appreciate it!!!

by G33egz; ; Report