Comments

I'm so sorry you're feeling this way, it's hard when you get into an episode and it's hard to escape. Please ensure to talk to your doctor about how you are feeling and see about getting a medication adjustment. I'm sure it would help a lot to check and see if maybe it is your meds, and begin the process of getting new medication. 

I say a good place to start would be cleaning your room, it's taboo but a clean space helps a clean mind. Here's what I recommend doing to start cleaning your room:

1. Pick up all the trash
2. Pick up something for every color of the rainbow
3. Pick up all your shirts
4. Pick up all your pants
5. Pick up all dirty dishes

Most the time that cleans up all the room and makes it nice and tidy! If you want to go the extra mile make your bed as well, this will make a huge difference. 

I really am sending you all my positive vibes, wishing you the best!