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(edited) Report are you in some sort of poor country where you don't have ready access to food to be starving? nutrition issues aren't something to take lightly. I suggest using a nutrient tracking app like Cronometer. maybe consider taking vitamin D. don't skip your iron supplements! |
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im in scotland and i do have access to food, i think my lack of nutrition / good diet is caused by the already existing diet issues (stomach problem makes me eat less, bad diet through eating less makes me have another stomach problem) and suspected ARFID since im extremely picky with foods. im gonna be going into the woods more so hopefully ill get more sun even in this weather
i think i do need to pay more attention to this because two people now have said to take this seriously.. i need to work on caring about getting good food without feeling like a health influencer
by victorisavampire; ; Report