My dad is telling me that I look sick because I’m very pale.. Ive had a habit of looking especially WHITE due to my quite severe anaemia. I haven’t taken my birth control and iron supplements in 1-2 days and I’ve been eating less again. It’s just due to my mental health going down due to anhedonia.. the sickness I feel in my stomach is entertaining me more than my mind can currently. I also did listen to a few subliminals to look paler but it might just be the lack of sun, starvation and iron deficiency.. idk guys… I’m getting a needle put into me soon since I’m waiting for a doctors appointment I might genuinely vomit
My gag reflex has been going crazy for a week straight, I almost vomited trying to cough earlier and acid is coming up my throat rn. I don’t really know why, I think it’s just guilt sickness + constipation making me eat less. Whatever. ok bye
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Pigstrong
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are you in some sort of poor country where you don't have ready access to food to be starving? nutrition issues aren't something to take lightly. I suggest using a nutrient tracking app like Cronometer. maybe consider taking vitamin D. don't skip your iron supplements!
im in scotland and i do have access to food, i think my lack of nutrition / good diet is caused by the already existing diet issues (stomach problem makes me eat less, bad diet through eating less makes me have another stomach problem) and suspected ARFID since im extremely picky with foods. im gonna be going into the woods more so hopefully ill get more sun even in this weather
i think i do need to pay more attention to this because two people now have said to take this seriously.. i need to work on caring about getting good food without feeling like a health influencer
by victorisavampire; ; Report