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i know how that tingly sensation feels bro, even tho ive been clean for like around 7 months, its always been in the back of my head, always there but never something i always notice, i dont get the tingly on my head, but more so my arms and legs since obviously thats where i used to sh, and the 30th and 31st was hard for me, i was alone for halloween until later in the day, while the rest of the day all  did was stay in bed, on my ohone or computer, and i was listening or watching videos on my tv, and both days i had the want to do it again for reasons, but i also just get them for no reason, and im able to just not do it, hold on for a while longer but highschool is making me feel worse, like my body always hurts and im tired all the time, while at school i obviously act how i normaly do, annoying and whatever but at home, im always in my room, quiet, and just a bit sad, but plz man, dont relapse ☹ im glad i didnt 

I genuinely wish the best for you and hope you can find the ways to help yourself. I understand what you are saying and it's not non-sensical to me. I seriously don't know what to say but I read this and I genuinely really really wanted to help. But I am not really good at this kind of thing. I wanted to say something nice to make you feel better. I hope I have done it right. And you don't seem attention seeking or cringe to me at all.