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Hellooo 

Sorry to hear ur having sleep issues and genuinely hope u can one day see the doctor's about it since it seems to be affecting u drastically 

As for temporary solutions? I've honestly never gotten to a point where this has happened to me, but maybe try some form of teas that are good for falling asleep? I've heard chamomile is rly good for that, or other form of vitamins or tablets that u can take before bed to help. 

In terms of the anxiety... yeah I get you TvT though in all honesty it may not be related? I once was in a similar situation, just talking to my teacher about grades and exams and all of a sudden my chest felt rly tight and like I couldn't breathe. Even after finishing the talk, it only got worse, and I felt like I was going to burst just from how hard it was to breathe and it lasted me maybe the entirety of my lunch. There was no specific explanation, I wasn't necessarily worried about my grades either, so I'm not sure. It happens. 

But definitely try to sort out the sleep issue with some form of herbal remedy if there is a way. Wishing you the best :]