Honestly, I don't understand how many people at night can just shut their eyes and go to sleep. I haven't got more than 6 hours sleep at night in about 2 months. I haven't slept in 2 days. Even when I do sleep for a good amount of time (in my eyes anyway) I am still so tired during the day. I have asked a lot of people for alive and the only advice I'm getting is "Go to the doctors!" but I cant so I'm afraid ill be stuck like this for a while. No matter how hard i try, sleeping just feels impossible to me. I will lay in bed for 2 hours in pure silence and darkness and ill still be wide awake. Even when I cant keep my eyes open, I cannot sleep. I have a feeling this seeping issue is bringing on other issues too. Yesterday, I was talking to a friend and I got this anxious feeling in my stomach and chest. My breathing then became irregular. It was awful, I thought something was seriously wrong with me and as it started to go away, it got worse. I did tell someone what happened and they ruled it out as a panic attack but I've never had one before, and i had nothing wrong with me so I'm not sure.. Either all, I've had nobody really to speak to about this whole sleeping issue so i decided to just put something on here see how it goes i guess?
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raviro_pebl06
HelloooÂ
Sorry to hear ur having sleep issues and genuinely hope u can one day see the doctor's about it since it seems to be affecting u drasticallyÂ
As for temporary solutions? I've honestly never gotten to a point where this has happened to me, but maybe try some form of teas that are good for falling asleep? I've heard chamomile is rly good for that, or other form of vitamins or tablets that u can take before bed to help.Â
In terms of the anxiety... yeah I get you TvT though in all honesty it may not be related? I once was in a similar situation, just talking to my teacher about grades and exams and all of a sudden my chest felt rly tight and like I couldn't breathe. Even after finishing the talk, it only got worse, and I felt like I was going to burst just from how hard it was to breathe and it lasted me maybe the entirety of my lunch. There was no specific explanation, I wasn't necessarily worried about my grades either, so I'm not sure. It happens.Â
But definitely try to sort out the sleep issue with some form of herbal remedy if there is a way. Wishing you the best :]