so i can't sleep rn so i shall be talking about odd dreams (mentions of violence),one of the first weird dreams i had was about being chased through town and then jumping off a roof(this one happened a couple times),then my next weirder one was of this girl who went through and did a lot of stuff(dismemberment and the like),another one was the bath dreams,i was fully clothes in a tub full of greenish water in this dingy bathroom and a person was watching me (in the first dream they were just in the corner of the room,in the second they were sitting on the edge of the tub and in the third they were in the tub with me,also fully clothed btw,i didn't look up to see who it was),my latest was a dream where me and my family were walking around in a semi wooded area and this thing followed us around,he didn't do much so it was okay.
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s.c.o.t.t.i.e
I'm sorry you're having weird dreams, as someone who has weird dreams and nightmares all the time if you would like to combat them here are a few things that helped me: listening to meditation music, this calmed my nerves and lowered my blood pressure before sleep which helped with nightmares. Watching a feel good movie or tv show before bed, think of like a comedy or animated Disney movie. I also recommend talking to a professional if they continue for a prolonged period.
If you are an adult: high blood pressure is linked to nightmares in adults, I recommend talking to a doctor about getting your blood pressure checked. If you are a teen or younger then this is unfortunately normal but you should still talk to a professional.
I am no professional, I only know what's helped me and what I've talked about with my psychiatrist and therapist. So I definitely would make sure that if it goes on for lets say longer than a month maybe talking to a professional about what you can do to lessen having such weird dreams.
I hope that you're okay!
(i dunno how many notifs this will give, sorry, but i messed up stuff in the other reply) i'm fine,it's been going on for years at this point,i won't be going to anyone cuz expensive,but i will defo watch movies i like
by AnOkayHuman; ; Report