im not asking for a diagnosis or anything but im so confused. i dont know whats going on with me. all i do is stay up all night and sleep the whole day. summer also just started and all im doing is bedrotting. my room is so dirty. there are days that i never come out of my room. not even to talk to my parents. there are days where i feel completely numb. i used to speak all the time but now i am just naturally quiet or not that social. i dont feel anything anymore. everyday im just existing.
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d1g1t4ld14ry
One thing that might help is doing a simple task with a start and an end (e.g. baking something). That cycle gives your body a hit of dopamine because you've accomplished something.
Sometimes doing something you've avoided for the longest time can help lift a huge weight off your chest.
good luck :)