idk i kinda wanna talk to a therapist or smth but it's also expensive and what if there's nothing wrong w me???? and it could js be stress - and i'm kinda scared i'd talk too much abt things
idk i kinda wanna talk to a therapist or smth but it's also expensive and what if there's nothing wrong w me???? and it could js be stress - and i'm kinda scared i'd talk too much abt things
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3cheers4sunny
if you go school, speak to a counsellor (but ask what they will have to disclose to your guardians following a session). you can record your feelings in a journal to identify what triggers your stress and counteract it with meditation/mindfulness (this can be a creative hobby or physical activity, or something more passive like listening to music !)
everybody feels stressed at one point or another its how you deal with it that matters
we don't have a school counsellor but im thinking i should keep a diary or journal yeah. thank you ^^
by Erika x3; ; Report
Bluepantscat
Just be stress ,stress is something serious, if you have chance go visit therapist, or go talk to someone you trust friend or family. Or try music positive and gym help lot with mental health.
i'll try
by Erika x3; ; Report