hey I really need someone's help or advice. I really can't control my negative thoughts. most of them r mistakes Ive done when I was a kid or pre-teen. some of them I hurt people but they forgave me. to be specific my step siblings. I may caused them some harm when back then.but now no.I see them once a year.and when i see them they r happy.but i still feel guilty and shameful of what i did.also the negative thoughts r some action i did.they r normal but i feel cringe about myself.i will appreciate anyone's advice or help.stay safe everyone^_^
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Gray
I go through the same exact thing, to the point I will whimper from my brain forcing thoughts and memories on me that I don't want.
I find distracting myself helps but to do so I'm often having to play music or videos so that my mind is focused on that instead. I'm not a doctor so what I'm about to say isn't advice, just explaining what I went through, but awhile back I was on antidepressants that also managed OCD symptoms like intrusive thoughts. While on them these bad thoughts and memories stopped completely for me. I don't know if I have OCD and I haven't talked to a doctor about it, I just figured bringing this up could be something to think about.
i feel the same way.i hope u can overcome ur depression u got this.thanks alottttttヾ(≧ ▽ ≦)ゝ
by Mori_UnU; ; Report
2-D
The best advice I can give is to distract yourself and say what happened in the past stays in the past. What matters is if you learned from your mistakes or not
thanks alottt for ur advice i appreciate it ^_^(*^▽^*)
by Mori_UnU; ; Report