feeling anxious allll the time

I keep overthinking so I thought maybe I would write my thoughts here or something. I feel like I'm always spiraling because of my anxiety and it's really annoying. And then I just get reminded of my stupid anxiety because of my beating heart or this feeling that my heart is being squeezed. I'm stuck in this cycle where I procrastinate and worry because of it so I tell myself I won't do fun things until I do the thing I'm procrastinating, but I just end up doing it last minute anyways 😭 (which also means I don't do the fun thing I wanted to do AHIGYGGYIIGVXT)

I've been wondering if maybe I also have adhd because I have a hard time focusing and finding motivation to do things. I have also been wondering if anxiety medication would help, but I was prescribed zoloft for my depression & anxiety in the past, and I felt like it didn't help at all. The problem is that I FRICKIN SUCKED at taking it regularly so It's prob my fault.

I feel like my life isn't even that hard so the fact that I worry so much is making me feel like I'm going crazyyyy. Anyways, that's all for now.