fuck

how do i stop beinf anxious cause when i'm anxious i overthink literally anything i say which ends up sounding awkward from poor timing or cause i was quiet fur sososo long. and then i think that my friends are being more distant to me and i either apologize or act like nothing is there at all which for all i know there is and maybe there isn't. and then when i feel excluded i kind of get even more anxious and im sure that they think of me as being annoying or like some little cousin begging to be included anyways  i think im being overdramatic