HEALTHY ways to let out your anger????

I'm so fucking stubborn and it's hard for me to control my anger whenever someone prohibits me from doing something (particularly my parents). I genuinely do not know what to do about ts it's so fucking annoying

Like, my dad just took away my radio, walkman, and CDs bc I haven't been doing my homework. (Mind you, this school year I've had the best time management I've ever had and I really just need to rest for a few seconds. Also he never cares about my homework and I have tomorrow bc of Labor Day.) I was trying to clean my room so I feel more comfortable and less irritated but nope he has tactics to make me more irritable and make me do what he wants me to do... I know this is stupid, but like I said, I can't really help it. And if some 19 year old comes commenting on my post again about how I'm overreacting I'm deleting it.

I usually want to hit things or myself but I need something healthy