i genuinly need motivation

i love watching people do vlogs and cutsie videos i don't rlly know what to call them but they always make me realise i'm such a chud, like i really need to tiuch more grass than i do...but aparart from me doing pilates i do at around 7-8 depends when my sibling finishes going bed. plus i lowkey need(want) online friends.. cough cough...anyways back to the subject i just really dont know how to find motivation on the weekends that isn't laying in my bed and scrolling through my phone.. also does anyone have tips on how to stop biting nails or how to make nails strong so they wont break when i do grow them out, i do have a nail oil that i put on like every blue moon cause i keep forgetting since im thick like that