I am always exhausted even if i sleep well im getting desperate so plz help me. I barely have the energy to walk, move, make food, eat, drink or do anything. Even writing this is exausting and even checking the replies latr (i do apprecciate them a lot and i WILL read them) But there is so much stuff i wanna do but i cant bc i have no energy. PLz recommend me any tips or anything i can do to get more energy! (except energy drinks and coffe, bc i dont drink those and i think they will stop helping after some time so i think its better not to drink them for me) Thank you so much i apprecciate it!
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I would go see a doctor.
I will probably, thank you!
by Imsad; ; Report
Vel
First of all, do a blood test and check!! It can be caused by low iron, vitamin d3, and many things, or even parasites and other bacteria. Try not to sit in one place too long, I know it hurts but after some light stretches your heart will probably start working properly. And get enough of sleep!
Thank you! Tysm! I did a blood test i think recently enough and i drink vitamines every day and i sleep normally. I do force myself to stand up and walk but then i just get exausted and lay down.
by Imsad; ; Report