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im genuinely so socially inept and idk how to fix it

I have no idea how to speak to people or hold a conversation, I cant even do basic social interactions like saying 'thank you' without hesitating. I probably look really rude to others when im just trying to think of what im supposed to say/do in a social situation. im also just terrible with words, I feel like I cant express myself at all, bro.. I lose any sense of self or a personality when im not with my closest friends istg

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