meditating...

ive been trying new things while I meditate! I usually listen to theta or delta waves, but I started out with dark noise and binaural beats! Sometimes I try with music that has an up beat or bright lyrics! today I'm meditating to game soundtracks and I'm starting with Kirby64!😸 

meditation just helps for when you need to settle and clear up those thoughts. or if you look at a screen for way too long (in my case) and need to get off social media for a bit. I like to drink a lot of water before I start so I can feel double refreshed. ok byemeditatingnow