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its nearly 4 am i cant sleep i literally cant sleep ive been watching thw sopranos for like 3 hours already and i still cant sleep im losing my mind

i can't tell if i'm just a porn addict or i have csbd or something but i've been jerking off 4 times a day this month and i get these disgusting intrusive thoughts that make me want to fucking bash my head in a wall a thrembillion times. i can't even talk about my paraphillas without feeling like a fat perverted bastard. i was exposed to porn at the ripe age of 6 due to unrestricted internet access aka epi and it permanently damaged my brain so i guess that's why i've been thinking this way.

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take a breather, you sound stressed as hell. you're no bastard or some sicko, just a human with an addiction. put on some headphones, listen to "to here knows when" by my bloody valentine and close your eyes

get some sleep, you need it