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my sleep schedule is genuinely shit rn

lwk for the past like month or so i've been staying up either all night or until like 10am and waking up for the day at 5pm. WAKING UP AT 5PM. Like genuinely i've been trynig to fix it but ive no idea how to break out of this habit 😭😭PLEASSEE

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I like stay up till 5am then wake up at like 12pm I feel you