PISSED OFF

DO ANY OF YALL EVER JUST GET OVERWHELMINGLY MAD AND YOU CAN BARELY LIKE CONTROL YOURSELF ?? AND YOU REALLY JUST GOTTA LIKE STOP YOURSELF FROM ACTING OUT AND DOING SOMETHING YOULL REGRET ? BC THATS HOW I AM RIGHT NOW . I MIGHT GENUIENLY BREAK SOMETHING HOLY SHIT . SERIOUSLY I CANT . DO. OMG . I KEEP SEEING MYSELF LIKE . LIKE ILL GET MADDER . AND ILL IAMGINE MYSELF DOING SEOMTHING BAD . BUT THEN ILL REALIZE I DIDNT ACTUALLY DO THAT AND I JUST IMAGINED IT ??? BUT IT FELT REAL ??? WTF ?????