Procrastination

Lately I've been feeling awful, i keep coming back to the same cycle of procrastinating something until end, getting no sleep, and then feeling awful for a week. My hygiene hasn't been the best either. I swore that I was going to do good this year because its my first year of high school, but I feel like i am genuinely unfixable.

Like, I've tried everything; schedules, timers, alarms, but nothing seems to suffice (for the entirety of middle school too). I know its my own doing, but sometimes it just feels like I have no control over what I do. I keep finding myself doing things that won't make me fulfilled like doom scrolling or just generally consuming, and it makes me feel miserable.

On god I wanna kms cus of this, I can't ever do anything I enjoy. I haven't drawn in months. Literally right now I'm putting off studying for two tests tomorrow.

Should I just delete all my social media apps, even when most of my connections are there? I'm not sure what to do.