Prone to burn out

I’m very prone to burn out. Emotionally and mentally. I feel drained and overwhelmed, as well as feel very depressed and stressed. I’m so done. Idk how to fix it. I’m so irritated and I feel so helpless, I also have been procrastinating on school and my art a lot more because of me being burnt out. And I have a very important assignment I need to do for my communications class and I feel so anxious but I just can’t seem to get my body to cooperate with me. Help pls 😣