I'm not one a professional in this field but I can share some ideas I think might work. The best way that ik of to stop sh is finding another habit that gives you that same high, like listening to music, watching yt or a movie, reading books, painting ur nails, sketching, or if you wanna get more physical you could always punch ur bed or a pillow maybe even go outside with a bat or something and hit a tree. what really worked for me was sketching and taking apart old phones and other things
I really do hope that whatever your dealing with gets better
im not a medical professional, but a year ago when i struggled with sh really bad i remember someone telling me to squeeze an icecube for the 'numb' feeling. it worked a few times ngl, its not the best thing tho cuz sometimes i didnk have ice and the cold water would get everywhere. other times i really just tried to sleep it out even if it was difficult. this comment is probably a bit useless, sorry if its not much help, but i really do hope that whatever youre struggling with gets better
ive tried that, but its such a bad addiction for me it wont work
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Xyberix
I'm not one a professional in this field but I can share some ideas I think might work. The best way that ik of to stop sh is finding another habit that gives you that same high, like listening to music, watching yt or a movie, reading books, painting ur nails, sketching, or if you wanna get more physical you could always punch ur bed or a pillow maybe even go outside with a bat or something and hit a tree. what really worked for me was sketching and taking apart old phones and other things
I really do hope that whatever your dealing with gets better
roza.xX
im not a medical professional, but a year ago when i struggled with sh really bad i remember someone telling me to squeeze an icecube for the 'numb' feeling. it worked a few times ngl, its not the best thing tho cuz sometimes i didnk have ice and the cold water would get everywhere. other times i really just tried to sleep it out even if it was difficult. this comment is probably a bit useless, sorry if its not much help, but i really do hope that whatever youre struggling with gets better
ive tried that, but its such a bad addiction for me it wont work
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