Sleeping!💤

Can we talk about how hard is it to sleep these days?(4AM now in my country LOL)Idk if it’s me but i really find hard to sleep,sometime ago i used to fall asleep at 3 am but now i don’t feel tired even that time..Im scared for school because i ask myself atleast once a week how i will sleep at 9:00 PM,i don’t wanna ruin my school year but after school i started to sleep always at five or six AM.Literally i love sleeping im not joking,i even try to fall asleep,but then i pick up my phone and start watching videos and doing some stuff like writing here right now or watch a movie,even if i close my eyes,i need to open them a minute later.I find it like an hard mission,my mom always said that i need to sleep not too much late,but she doesn’t understand how much i try but still CAN’T..:( Im a lazy person,but if im not getting yelled at or someone made me cry,i sleep only that way.(or maybe the sound of rain helps me) If y’all have some tips TELL ME because i need them🙏🏻 Tysm and now byee!😚