smoking

i've been (really) smoking since my freshly eighteens but the first time i smoked a vape was in my sixteens and of course, i became addict. Lately i've been smoking practically a whole pack in less than two days and this is clearly worrying, definitely. My pressure starts to be more high than normal, my throat being swollen and "flu" symptoms became more usual than before but i cant stop. I confess im those kind of people who romanticize doing it and its kinda my (very) guilty pleasure but i know that is bad in general for my health (and for my money too)

But a thing im doing is trying to not smoke too much, like, three cigarettes per day MAXIMUM and its already helping a little bit and OF COURSE eating more healthy specially, foods that can lower my pressure, drink more water and avoiding consumption of very salty foods. I hope one day i will be able to quit smoking completely....