these bugs in my room are making me go INSANE

every night when i go to sleep i hear them crawling... crawling...

so basically im the kind of person who likes to stay in my room all day and go online (im a chud) and eat in it and keep it a lil dark and i dont clean it often (NO ITS NOT A TOTAL MESS I JUST FORGET TO DUST AND HOOVER SOMETIMES IT LOOKS CLEAN) and so these bugs kept appearing when i try to go to sleep, i think theyre called woodworms or something? idk. so its making me go insane because yesterday i found like 4-5 in my room just before i was going to sleep and it was SO FUCKING SCARY so i went to the bathroom grabbed some toilet paper grabbed them and CRUSHED THEIR BONES which ig is a little mean but they deserve it for causing me phycological trauma and after that i threw them in the toilet. i got so scared i moved my whole shelf because i was convinced there was a hole or something they were coming from and my mom sprayed some perfume and idk if that helped or not but wtvs. my mom says they appear because i always keep my door closed and dont clean my room often and stay in the dark (AND ONCE AGAIN IT ISNT A TOTAL MESS IT LOOKS CLEAN) and says its like a prison but idk