tip for dealing with DP/DR

as someone who struggles with DP/DR (depersonalisation/derealisation), it can be spooky when ur having a good time and all of a sudden everything feels fake and dreamy. what helps me is this lil exercise:

stop and think of what your five senses are feeling in that exact moment. 

what are you seeing, hearing, tasting, touching, and  smelling? 

like for me it could be i feel the ground im sitting on, i could taste and smell your cig, see the birds flying, hear the cars driving by. 

i hope this helps anyone who struggles with DP/DR!!