Trying to live like a normal person

Today I was supposed to get so much done around the house, but my body hurt too much to do most of it. I took a shower this morning, which took most of my energy, thankfully I could sit down to sort through my jewelry to post on my depop. But I also needed to go to the grocery store but every inch I moved, my body screamed at me. I know being in my late thirties means I take ibuprofen for most things, but I hate living on it constantly. I feel trapped in this body and sometimes its hard to see the bright side.