Does anyone have tips on how to make yourself more alert in the morning? I wake up at 4:30 am for school and I can't seem to wake myself up properly😔 I always fall right back asleep or take a long time getting up and its always like this no matter what time I sleep 😭
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dollified
i think immediately going to the bathroom and lightly splashing water on your face is a good old fashioned way to wake yourself up and just getting out of bed no more than five minutes after you wake up really. I also find that doing yoga for a few minutes or stretching is also a good way to wake yourself up i really enjoy it ˶ᵔ ᵕ ᵔ˶