Why we are so tired is not so much the workload

Today I read that the real reason why we are so tired is not so much the workload, but the open loops.

That apology you owe. That task that you have been postponing for months because of discomfort. The decision you are avoiding. The conversation you still don't have.

All that runs in the background in our mind, exhausting our energy. Close the circles. And watch how your energy returns.