sometimes I feel the need to sleep, but when I close my eyes, I just can't. I've been awake most of the night; sometimes I try to read or just stare at the marks on my ceiling, but my body simply refuses to sleep.
i have algebra class in a few hours, and I feel like my brain won't be able to process any more.
I'm not writing this to ask for help or anything; I just want to start writing so I can vent for a moment. I'm a happy person, but sometimes my mind just won't let me smile.
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fr3ak0's_l3thal_1nj3ct10n_01
i struggle with insomnia. i don't even follow this advice myself, but i do believe this works:
having a bedtime routine to kind of train your brain into realizing that it's time to gts
writing down your thoughts
doing breathing exercises
not using your phone (or any device such as TV) an hour before laying down in bed
if its really that bad maybe you could try taking melatonin?
i really hope it gets better!!
i'll try it tonight, tysm
by Kenai; ; Report
np! :)
by fr3ak0's_l3thal_1nj3ct10n_01; ; Report
eternalikon
when i am most tired, it’s impossible to sleep. it’s exhausting. i hope it changes for you.