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Weight

Bro Ive been trying to lose weight for so long why is it so hard!?!?!?

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Check my profile! I have weight loss tips

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best would be to have a maximum calorie intake, depending on your weight and eat a diet that guarantees you carbs, protein and other important substances, and avoid heavely processed food (sugary drinks, chips, factory made sweets and all that unhealthy stuff)

also drinking water is important, gotta stay hydrated



I definitely get that my problem is sticking to a dietΒ 

by Itsellen🌸; ; Report

it's hard really if you eat ultra processed food on a daily basis

getting rid of processed sugar foods is one hell of a challenge

by 𝖇𝖑𝖛𝖐𝖒𝖔𝖔𝖓; ; Report

For sure I tried to start eating salads but the whole parasite thing that is happening rn I just can’t eat itΒ 

by Itsellen🌸; ; Report

not just salads luv

fruits, vegetables and meats, DIVERSIFY

also uhhh... what parasite are you speaking of?

by 𝖇𝖑𝖛𝖐𝖒𝖔𝖔𝖓; ; Report

The one that makes you shit and be sick for days one of my coworkers had it she was gone for like a week and a halfΒ 

by Itsellen🌸; ; Report

tapeworm?

parasites aren't a worry, as long as you're careful with how u cook your food

by 𝖇𝖑𝖛𝖐𝖒𝖔𝖔𝖓; ; Report

It’s called cyclosporiasis

by Itsellen🌸; ; Report

ohhh ok ok

well as I said, no need to fear it

as long as you're careful when cooking food

if that's the way that you can get infected by

by 𝖇𝖑𝖛𝖐𝖒𝖔𝖔𝖓; ; Report

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I actually went from 260 to about 220 so I may be able to help but what your caloric intake and how active are you on a day to day basis?



I do hot yoga in the mornings like 3 times a week it’s just hard finding for I like that not a mil caloriesΒ 

by Itsellen🌸; ; Report