I don't really know what to do, or how to help myself. Recently, I've began to feel more tired, careless, and not too much like myself. The urge to relapse again becomes more desperate, I'm not wanting to eat much anymore, and I feel like I'm becoming colder to people, even my family at times. It's selfish to say this, but I want to get worse; I know I shouldn't, but I don't know how to change my mindset, and I don't want to burden anyone I love by asking for help. I'm stressing myself over exams that aren't for months away, I'm sharming more, and I'm overall just not really myself. I don't know what to do to help myself from becoming worse
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★`°•~•~•RUE•~•~•°`★
I know it's a very hard thing to ask advice for and I'm proud of you for asking for advice on it. I'd say it doesn't exactly sound like something you should handle alone. If you feel like talking to someone about it maybe with your most trusted or closest family member and or friend? And or try to have a therapist. Although if you don't feel like talking to people about it I'd say maybe try to do something you love? Like a hobby? Sometimes even exploring new hobbies can help give you something to get that off your mind. Another thing is you can set goals for yourself [as in make a list of goals to do in a day there is apps that can help as well with this] ALSO another thing that can be a possibility is sometimes sleep [there's sleeping pills, tea, white noise, etc that can help with this] I do hope this helps you may not know me well but if you need to talk at all my messages are open. Not forcing any of this on you just some suggestions I do hope you get better though.
Thank you so much, I really needed this!!!! I don't think I'll be able to tell anyone, but I'll try setting myself goals daily, and finding new hobbies. I'll dm you if any of it helps!!!!! Thank you so, so much againn🫶🫶
by Danidani; ; Report
Np!! I genuinely hope you get better
by ★`°•~•~•RUE•~•~•°`★; ; Report
grotwsco
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u only understand the desire to get worse and wanting attention about ed or sh when u went through it. like... yeah. that's a mechanism for someone begging for help without talking. so i get u. do u have a therapist? u take meds? with the feelings that u shared, i don't think u can do it on ur own. do u have a supportive circle? don't let this become bigger. seek help. if u need to talk, im here!
Thank you so much!!!! I feel like you're right about that I might be seeking attention, but I might not admit it myself. I don't have a therapist, or meds, neither a supportive circle honestly. I feel like I do want to seek help from someone, but I'm too scared to burden them, and I don't want to involve them in my problems.
by Danidani; ; Report