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Fear of choking x__x

I know this is weird but does anybody else have this fear when eating I don't know why this started but it started probably this month I can't stand the feeling of food getting stuck in my throat and I always have lots of water whenever I eat to help get the food down how do I stop thissss ughhhh

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I get that every once in a while, not super commonly, but occassionally I'll feel a tight sensation at my throat. oh and it TERRIFIES ME, especially since i have sleep apnea which is caused by a extremely tiny air vent in my throat. i kinda get it