I've been doing so much better lately, mentally and physically, recovering from everything that happened to me during my teen years. But my little sister hit puberty, and on top of that she has depression, an eating disorder, and a whole lot of other things. Dare I say, everything came crashing down about one and a half to two years ago. Lord help me.
This year we went to a psychiatric clinic, and she stayed there for about a week. She has a therapist now, and it's going kind of well, I'd say. I also have to mention that she has anger issues.
My main problem the thing I feel guilty about is the fact that she is exhausting to live with. We're all religious in the family, and she's an atheist. That's not a problem by itself, but since she doesn't believe in God and she's depressed, she says she doesn't have a meaning or purpose in life. Her questions honestly drain me. At least once a week she'll ask, "Why do you believe if none of it's real?" My response is always that it's personal. Believing gives me peace. It helps me stay calm because I believe there's a life after death. Yes, it's hard to believe in miracles sometimes, but that's what faith is. I also told her that praying is kind of like meditating for me, if that makes sense. As for the purpose of life, I told her I'm still trying to figure mine out too what I like, what I want to achieve. Maybe my purpose is simply to be here. She just looks at me like I'm the biggest idiot. She goes on about how she doesn't believe in any religion, and I tell her that's okay because if you don't believe, you just don't. I can't change that. I also tell her she's only 14 years old. She doesn't have to understand everything yet. It takes time.
Then there's her eating disorder. I completely understand that it's complicated, but some of her behavior just doesn't make sense to me. She says she doesn't eat breakfast, but often the first thing she does when she wakes up is walk to the fridge and snack on leftovers. Then at dinner she barely eats anything, but after we've cleaned up, an hour later she's eating again, and then she'll have sweets afterward. Then she complains about her weight. She walks around her room to get steps in, but she still doesn't lose anything. I wonder why.
She has a calorie counting app, but she never sticks with it for more than two weeks. My mom, her therapist, and I all try to explain the concept of discipline and that her goal weight isn't even underweight or unrealistic. It's achievable if she sticks to it, but she just... doesn't. She even tells us she's fully aware of what she's doing but just won't do it. I genuinely don't understand that.
She's also very neglectful when it comes to herself. I often brush her hair and remind her to brush her teeth. I know those are common signs of depression, and I've been there myself, especially with hygiene. I really do try to help, but she doesn't want to. My mom, her therapist, and I try to explain her behavior, help her understand it, and work on changing it, but nothing ever seems to change.
Part of me thinks it's hormones and puberty, but I also think one of her friends has had a huge influence on her. They've known each other since elementary school, and that friend has changed a lot. She struggled with depression before my sister did, but their life circumstances are completely different from ours. We never pressured my sister about anything. Her grades have always been fine, but ever since she got social media, her sleep has been terrible and her mental health has gotten much worse. I also think that friend has influenced her a lot.
They're both underage. They got piercings, they talk a lot about mental disorders, and sometimes I honestly feel like my sister romanticizes them. She became addicted to Monster Energy because her friend drank it all the time. She even stole my dad's cigars and smoked them. Her friend vaped too, so I think that influenced her as well.
She also drank alcohol at her friend's confirmation party. We're Muslims, not Christians, but regardless of religion, my parents don't think a 14-year-old should be drinking beer. When she's 18, she can make her own choices, but not at 14. When we tell her that drinking just to fit in with her friends isn't okay, or that we don't want her wearing crop tops or very short shorts because there are a lot of creeps out there, she says we're controlling.
It's honestly exhausting. I don't even know if we're handling things the wrong way anymore. My mom is a children's educator, and even she believes social media which my sister thankfully no longer has had a huge negative effect on both her and that friend. But if we told her she couldn't see that friend anymore, I honestly think she'd completely lose it and make life miserable for all of us.
I need an outside opinion. Would it be okay if I told her that, for my own mental health, I don't want to discuss her mental health problems with her anymore? Whenever she starts talking about them, I end up feeling emotionally drained, exhausted, and in a bad mood. I care about her and I want her to get better, but I don't think I can keep being the person she unloads everything onto.
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LO-KI β¨
Hi. This is a hard thing to discuss since I don't have your sisters perspective, but I'll just share my thoughts. I was a really angsty kid too when I was 14 due to my environment, and I relate (sadly) to the comments she makes, I do regret them now, I see how religion can be someone's salvation, and true faith is a beautiful thing if it isn't harming other people.
According to the story, I do think her friend might be an influence since they're indulging in each other, but that's to say if she doesn't have problems outside of home (school, online, ect.) I can't speak about the her eating disorder since I haven't experienced it and dived in the topic, but has her psychiatrist diagnosed her specific ED type? (like binging) that would explain her trips to the kitchen in my opinion.
Now, for your question "Would it be okay if I told her that, for my own mental health, I don't want to discuss her mental health problems with her anymore? Whenever she starts talking about them, I end up feeling emotionally drained, exhausted, and in a bad mood." I checked your profile, and it turns out you are only a few years older than her, so it would be good to protect your own mental health. If you are getting affected, I think you should talk to her calmly, and try to make sure you aren't wording it like she's burdening you, maybe say something along the lines of "I'm sorry, I really don't know what to say to that. I think it would be better to discuss these things with your therapist, I'm sure they'll be a far better help. If there's something you need, just tell me or (guardian)" Since she has a therapist, I'd say it's okay for you to be a little bit selfish, but if you sense something is wrong, definitely step up.
I hope my thoughts helped, even a little bit. Make sure to take care of yourself!
the only problem for school i can think of is her bad grades in like 3 subjects and on tik tok her whole fyp is something about depresssion strugles etc and they arent even tok toks trying to help they kinda feed into it yk other than that she doesnt have problems and her ed isnt fully diagnosed yet but like 80% of it isΒ
and thx this made me feel betterΒ
by π§·βΛΛπ’Φ΄πβ§m.πΰΌβοΎοΌ; ; Report
Consuming negative content is definitely adding to it... even sad music can be a factor! I hope she'll get into a better headspace and that her therapy will go well. It'll be good for her and you.Β
Good luck with your talk with her! Your mental health is just as important. Hope the best for the both of you.
by LO-KI β¨; ; Report