I do weightlifting both at school and at home during the week, but I haven't worked out since January cus I went to a mental hospital and started alot of meds so I was very groggy and feeling the side effects for MONTHS😒I started again 6 weeks ago cus that's when my school started again and GOD DAYYYUMMM my arms feel like they're falling off, I used to do 25 pound dumbells but now ive fallen down to 18!!!! My biceps have shrunk I need more muscleeeeees again ugh😔
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Sai Mene
whats ur split look like i gotchu
Monday: Pull/push/ legs/ abs
Tuesday:Bicep/tricep/ abs
Wednesday: chest/back/ abs
Thursday: Pull/push/ legs/ abs
Friday: Bicep/tricep/ abs
Saturday: chest/back/abs
Im not allowed to change it cus its the mandatory schedule for my weightlifting class at school but yeah, I do 4 different workouts for the different spot I'm doing and 4 ab workouts each day and Sundays are my rest days
by Pootytangtang6767; ; Report